Panera Chicken Tortilla Soup Recipe

If you’re a fan of Panera’s Chicken Tortilla Soup, this recipe will be your new favorite! It’s packed with bold flavors, tender chicken, and crunchy tortilla strips. Best of all, it’s easy to make at home with simple ingredients. Whether you’re looking for a cozy meal or a quick weeknight dinner, this copycat recipe has you covered. Let’s dive into the step-by-step process to recreate this restaurant classic!

Panera Chicken Tortilla Soup Recipe
Panera Chicken Tortilla Soup Recipe

Table of Contents

Why You’ll Love This Panera Chicken Tortilla Soup Recipe

This copycat Panera Chicken Tortilla Soup brings restaurant-quality flavor to your kitchen. Here are a few reasons why it stands out:

  • Easy to Make: With simple ingredients and straightforward steps, you can whip up this soup in under 30 minutes. Perfect for busy weeknights!
  • Rich and Flavorful: The combination of tender chicken, savory broth, and zesty spices creates a well-balanced, bold flavor in every bite.
  • Customizable: Whether you want to make it creamier, spicier, or add more vegetables, this recipe can be easily adjusted to suit your taste.
  • Perfect for Meal Prep: It stores well in the fridge and freezer, making it a great option for meal prepping or saving leftovers.
  • Family-Friendly: This soup is a hit with both adults and kids. You can even let everyone customize their bowl with their favorite toppings like avocado, sour cream, and extra tortilla strips.
Panera Chicken Tortilla Soup Recipe
Panera Chicken Tortilla Soup Recipe

Ingredients List

Here’s everything you’ll need to make this delicious copycat Panera Chicken Tortilla Soup. These simple ingredients come together to create a flavorful and hearty dish.

For the Soup:

  • Chicken Breasts (boneless, skinless) – The base of the soup. You can also use rotisserie chicken or leftover shredded chicken for convenience.
  • Chicken Broth – Provides a rich and savory flavor. Use low-sodium broth to control the salt level.
  • Canned Diced Tomatoes (fire-roasted, if possible) – Adds a smoky and tangy element to the soup.
  • Black Beans (drained and rinsed) – For added protein and texture.
  • Corn Kernels (frozen or canned) – Adds sweetness and balance to the spicy broth.
  • Onion (chopped) – Enhances the flavor of the soup.
  • Garlic (minced) – Provides a deep, aromatic flavor.
  • Green Chilies (canned, diced) – For a mild, zesty heat.
  • Cumin – Adds warmth and depth to the flavor profile.
  • Chili Powder – Gives the soup its signature kick of spice.
  • Paprika – For a touch of smoky flavor and color.
  • Olive Oil – For sautéing the vegetables and adding a rich base to the soup.
  • Salt & Pepper – To season the soup to taste.

For the Tortilla Strips:

  • Corn Tortillas – Sliced into strips to be baked or fried for a crispy topping.
  • Olive Oil or Cooking Spray – To lightly coat the tortilla strips for crisping.
  • Salt – For seasoning the tortilla strips after cooking.

Optional Toppings:

  • Avocado – Adds creaminess and richness.
  • Sour Cream – For a tangy, cooling contrast to the spicy soup.
  • Shredded Cheese (cheddar or Mexican blend) – Melts beautifully into the soup for added texture and flavor.
  • Cilantro – Freshens up the dish with a bright, herby note.
  • Lime Wedges – A squeeze of fresh lime elevates the flavors with a tangy kick.
Panera Chicken Tortilla Soup Recipe
Panera Chicken Tortilla Soup Recipe

Ingredient Highlights & Substitutions

Understanding the key ingredients and how to adjust them can help you make this soup perfect for your tastes or dietary needs. Here are some important highlights and substitution ideas:

Key Ingredients:

Chicken Breasts:

These provide the bulk of the protein and make the soup hearty and filling. For ease, you can use pre-cooked rotisserie chicken or leftover shredded chicken. If you’re in a hurry, using boneless, skinless thighs is also an option; they add even more flavor due to their slightly higher fat content.

Fire-Roasted Tomatoes:

Fire-roasted tomatoes bring a subtle smoky flavor that sets this soup apart from others. If you can’t find fire-roasted, regular diced tomatoes work just as well, though you may miss a bit of that charred flavor.

Black Beans:

Black beans add a satisfying texture and an extra source of plant-based protein. If black beans aren’t your favorite, you can substitute them with pinto beans or even leave them out for a lighter version.

Green Chilies:

Canned green chilies offer mild heat without overwhelming the dish. If you like a bit more spice, feel free to add diced jalapeños or use a spicier variety of green chilies. If you prefer less heat, use bell peppers instead.

Corn:

The sweet kernels balance the spicy and savory flavors of the soup. Frozen, fresh, or canned corn will all work. If corn isn’t available, you can substitute it with diced bell peppers for a similar sweetness.

Spices (Cumin, Chili Powder, Paprika):

These are the heart of the soup’s flavor profile. Cumin brings warmth, chili powder adds heat, and paprika adds a smoky element. If you want a smoky, earthy flavor, you can replace regular paprika with smoked paprika. Adjust the chili powder if you prefer a milder soup.

Substitution Ideas:

Vegetarian Version:

Replace the chicken with hearty vegetables like zucchini, bell peppers, or carrots. You can also substitute the chicken broth with vegetable broth to make it fully vegetarian. For added protein, consider adding more beans or tofu.

Gluten-Free Option:

This recipe is naturally gluten-free as long as you ensure that the corn tortillas and broth you’re using are gluten-free. Most broths are, but it’s always good to double-check.

Creamy Variation:

For a creamier soup, stir in some heavy cream, coconut milk, or a dollop of sour cream towards the end of cooking. This will give the soup a richer texture and a comforting, creamy finish.

Lower Sodium:

If you’re watching your sodium intake, use low-sodium chicken broth and rinse the canned beans thoroughly. You can also reduce the amount of salt added during cooking or omit it altogether, seasoning to taste later.

Flavor Boosters:

Lime Juice:

A squeeze of fresh lime juice right before serving can brighten up the soup and enhance all the other flavors. Citrus always adds a fresh, vibrant note to soups like this.

Cilantro:

This fresh herb adds a pop of color and a bright, herby flavor that complements the warm spices. If you’re not a fan of cilantro, you can substitute it with fresh parsley or even leave it out entirely.

Panera Chicken Tortilla Soup Recipe
Panera Chicken Tortilla Soup Recipe

Step-by-Step Instructions

Follow these simple steps to make the perfect Panera Chicken Tortilla Soup at home. Whether you’re a beginner or an experienced cook, these instructions will guide you through each stage for a flavorful and satisfying meal.

Step 1: Prepare the Ingredients

  • Chop and Prep: Start by chopping your onions, mincing garlic, and cutting the chicken breasts into bite-sized pieces if you’re not using pre-cooked chicken.
  • Drain and Rinse: Drain and rinse the black beans. If you’re using canned corn, drain it as well.
  • Prep the Tortilla Strips: Slice the corn tortillas into thin strips and set them aside for later.

Step 2: Sauté the Aromatics

  • Heat the Olive Oil: In a large pot or Dutch oven, heat 1-2 tablespoons of olive oil over medium heat.
  • Add the Onion and Garlic: Once the oil is hot, add the chopped onion and garlic. Sauté for 3-4 minutes until softened and fragrant. Stir occasionally to avoid burning the garlic.

Step 3: Cook the Chicken

  • Add the Chicken: If using raw chicken breasts, add them to the pot with the onions and garlic. Cook the chicken for 5-7 minutes, stirring occasionally, until it’s browned on all sides. The chicken doesn’t need to be fully cooked at this stage, as it will finish cooking in the broth.
  • Season the Chicken: Season the chicken with a pinch of salt and pepper to enhance the flavor.

Step 4: Add the Broth and Vegetables

  • Pour in the Chicken Broth: Add the chicken broth to the pot, scraping the bottom to release any browned bits from the chicken and onions.
  • Add the Tomatoes, Corn, and Black Beans: Stir in the fire-roasted diced tomatoes (with their juices), black beans, and corn. These add bulk and texture to the soup.
  • Incorporate the Spices: Add the cumin, chili powder, paprika, and green chilies. Stir well to combine all the ingredients and spices.

Step 5: Simmer the Soup

  • Bring to a Boil: Increase the heat to high and bring the soup to a boil.
  • Reduce Heat and Simmer: Once boiling, reduce the heat to low and let the soup simmer for 20-25 minutes, uncovered. This allows the flavors to meld together and the chicken to cook fully.
  • Check the Chicken: If using raw chicken, ensure it’s fully cooked by checking that the internal temperature reaches 165°F (74°C). You can also shred the chicken using two forks for a more traditional texture.

Step 6: Prepare the Tortilla Strips

  • Bake or Fry the Tortilla Strips: While the soup is simmering, preheat your oven to 400°F (200°C) or heat a small amount of oil in a skillet. Toss the tortilla strips with a little olive oil and salt, then spread them in a single layer on a baking sheet or fry them until crispy. Bake for 8-10 minutes, flipping halfway through, or fry until golden brown.
  • Set Aside: Once crispy, remove from the oven or skillet and set the tortilla strips aside to cool.

Step 7: Adjust the Seasoning

  • Taste and Adjust: After simmering, taste the soup and adjust the seasoning if needed. Add more salt, pepper, or chili powder based on your preferences.
  • Optional Additions: If you want a creamier texture, stir in a splash of heavy cream or a dollop of sour cream at this point.

Step 8: Serve the Soup

  • Ladle the Soup into Bowls: Serve the soup hot in individual bowls.
  • Add Toppings: Top each bowl with a handful of crispy tortilla strips. You can also add shredded cheese, a slice of avocado, sour cream, cilantro, or a squeeze of lime juice for extra flavor.

Step 9: Enjoy!

Your homemade Panera Chicken Tortilla Soup is now ready to enjoy! Serve it with a side of warm bread or a simple salad for a complete meal.

Panera Chicken Tortilla Soup Recipe
Panera Chicken Tortilla Soup Recipe

How to Make Crispy Tortilla Strips

The crispy tortilla strips are one of the best parts of Chicken Tortilla Soup, adding texture and a satisfying crunch. Here’s how you can easily make them at home, whether you prefer to bake or fry them.

Option 1: Baked Tortilla Strips

Baking is a healthier option that still gives you perfectly crispy strips without the need for frying.

Ingredients:

  • 4-6 Corn Tortillas
  • 1 tablespoon Olive Oil (or Cooking Spray)
  • Salt, to taste

Instructions:

  • Preheat the Oven: Set your oven to 400°F (200°C).
  • Slice the Tortillas: Stack the tortillas and use a sharp knife or pizza cutter to slice them into thin strips, about ¼-inch wide.
  • Toss with Oil: In a bowl, toss the tortilla strips with olive oil, making sure each strip is lightly coated. If using cooking spray, spray the strips directly on the baking sheet after laying them out.
  • Arrange on a Baking Sheet: Spread the strips in a single layer on a baking sheet, ensuring they are not overlapping. Overlapping will prevent them from crisping evenly.
  • Bake: Place the baking sheet in the oven and bake for 8-10 minutes. Check halfway through and flip the strips to ensure even crisping. Keep an eye on them in the last few minutes as they can burn quickly.
  • Season and Cool: Once golden and crispy, remove the tortilla strips from the oven. Sprinkle with salt while they are still warm. Let them cool on the baking sheet for a few minutes before serving.

Option 2: Fried Tortilla Strips

If you prefer extra crispy and golden tortilla strips, frying is the way to go.

Ingredients:

  • 4-6 Corn Tortillas
  • 1/4 cup Vegetable Oil (for frying)
  • Salt, to taste

Instructions:

  • Slice the Tortillas: Use a knife or pizza cutter to slice the corn tortillas into thin strips.
  • Heat the Oil: In a large skillet or frying pan, heat the vegetable oil over medium heat. The oil should be hot enough that a tortilla strip sizzles when added, but not so hot that it burns quickly.
  • Fry in Batches: Fry the tortilla strips in small batches to avoid overcrowding the pan. Cook for 1-2 minutes on each side, or until golden brown and crispy.
  • Drain the Strips: Using a slotted spoon, transfer the fried tortilla strips to a plate lined with paper towels to absorb any excess oil.
  • Season with Salt: Immediately sprinkle the fried tortilla strips with salt while they are still hot.
  • Cool: Let the tortilla strips cool completely before adding them to your soup.

Storage Tips for Tortilla Strips

  • Cool Completely: Whether baked or fried, make sure the strips are fully cooled before storing. This helps them retain their crispiness.
  • Store in an Airtight Container: Place the cooled tortilla strips in an airtight container or resealable bag. They will stay crispy for up to 3-4 days.

Pro Tip:

  • For Extra Flavor: You can season the tortilla strips with additional spices like chili powder, cumin, or smoked paprika before baking or frying for an added layer of flavor that complements the soup.
Panera Chicken Tortilla Soup Recipe
Panera Chicken Tortilla Soup Recipe

Pro Tips for Best Results

To make your Panera Chicken Tortilla Soup even better, follow these expert tips. They’ll help you enhance the flavor, texture, and overall experience of this homemade recipe.

Sauté the Aromatics for Extra Flavor

  • Build a Flavorful Base: Don’t skip sautéing the onions and garlic. This step is crucial because it helps develop a deep, savory flavor foundation for the soup. Make sure to cook them until the onions are soft and translucent, and the garlic is fragrant.
  • Deglaze the Pot: After sautéing the chicken or vegetables, make sure to scrape up any browned bits stuck to the bottom of the pot when you add the broth. This adds even more flavor to the soup.

Use Fire-Roasted Tomatoes for Smokiness

  • Boost the Flavor: Fire-roasted tomatoes give the soup a subtle, smoky flavor that mimics the signature taste of Panera’s version. If you can’t find them, you can roast regular tomatoes in the oven for a similar effect.
  • Substitute if Needed: If fire-roasted tomatoes aren’t available, adding a pinch of smoked paprika or even a dash of liquid smoke can help recreate that smoky depth.

Adjust the Heat Level to Your Liking

  • Customize the Spice: The green chilies and chili powder bring mild heat to the soup, but you can adjust the spice level based on your preference. For a spicier soup, add diced jalapeños or use a spicier variety of chili powder. If you prefer a milder flavor, reduce the amount of chili powder or omit it altogether.
  • Balance the Spice: If the soup turns out too spicy, adding a splash of cream or a dollop of sour cream can mellow the heat.

Use Rotisserie Chicken for Convenience

  • Save Time: If you’re short on time or don’t want to cook raw chicken, using rotisserie chicken is a great shortcut. Simply shred the chicken and add it to the soup in Step 4, reducing the overall cooking time.
  • Shred the Chicken for the Perfect Texture: Whether you use rotisserie or cook your own chicken breasts, shredding the chicken instead of cubing it gives the soup a more authentic texture. It allows the chicken to soak up the broth’s flavor and gives a tender, hearty bite.

Let the Soup Simmer for Flavor

  • Don’t Rush the Simmer: Allowing the soup to simmer for at least 20-25 minutes gives the spices and ingredients time to meld together. The longer the soup simmers, the more flavorful it becomes. Be patient, and you’ll be rewarded with a deeply flavorful broth.
  • Check the Consistency: If the soup is too thin for your liking, let it simmer uncovered for a few extra minutes to thicken. If it’s too thick, add a little more chicken broth or water.

Add Fresh Lime Juice for a Zesty Kick

  • Brighten the Flavor: A squeeze of fresh lime juice just before serving can elevate the soup by adding a burst of tangy freshness. The acidity balances the richness of the broth and the spices, making the flavors pop.
  • Add it Last: To preserve the lime’s vibrant flavor, add it to individual bowls just before serving rather than to the pot.

Don’t Skimp on the Toppings

  • Add Crunch and Creaminess: The toppings are essential for recreating the full Panera experience. Crispy tortilla strips add a delightful crunch, while avocado, sour cream, shredded cheese, and cilantro enhance the flavor and texture. These elements transform the soup into a well-rounded, satisfying meal.
  • Customize Your Toppings: Feel free to mix and match based on your preferences. For a creamier soup, add extra sour cream or cheese. For more texture, load up on crispy tortilla strips.

Make It Ahead for Better Flavor

  • Make Ahead for Convenience: Like many soups, this one tastes even better the next day as the flavors continue to develop. You can make the soup ahead of time and store it in the fridge for up to 3 days. When reheating, you may need to add a little extra broth or water to adjust the consistency.
  • Freeze for Later: This soup freezes well! Simply let it cool completely, transfer to an airtight container, and freeze for up to 3 months. When ready to enjoy, thaw it overnight in the fridge and reheat on the stovetop.

Use Homemade Tortilla Strips for Extra Freshness

  • Make It from Scratch: While store-bought tortilla strips are convenient, making your own gives you that fresh, crispy texture that elevates the soup. Follow the steps in Section 5 for a simple baked or fried version.
  • Season to Taste: You can experiment with seasoning your tortilla strips with extra spices like chili powder or cumin to give them even more flavor.

Adjust for Dietary Preferences

  • Make It Vegetarian: Easily turn this soup vegetarian by swapping the chicken for extra beans or hearty vegetables like zucchini, bell peppers, or carrots. Replace the chicken broth with vegetable broth for a fully vegetarian version.
  • Lower the Sodium: If you’re watching your sodium intake, use low-sodium broth and rinse the canned beans thoroughly. Taste as you go and add salt sparingly.
Panera Chicken Tortilla Soup Recipe
Panera Chicken Tortilla Soup Recipe

Serving, Storing, and Making Ahead

This section covers how to serve your Panera Chicken Tortilla Soup for maximum enjoyment, as well as tips on storing leftovers and preparing the soup ahead of time.

Serving Suggestions

Ideal Presentation:

  • Bowls: Serve the soup in deep, wide bowls to highlight the colorful ingredients. This also allows for ample room for toppings.
  • Toppings: Encourage guests to customize their bowls with a variety of toppings. Lay out bowls of crispy tortilla strips, shredded cheese, diced avocado, sour cream, fresh cilantro, and lime wedges for a beautiful presentation.

Accompaniments:

  • Side Dishes: Pair the soup with a simple side salad or a piece of crusty bread for a complete meal. A fresh garden salad with a light vinaigrette can provide a nice contrast to the rich soup.
  • Beverages: Serve with a refreshing beverage such as iced tea, lemonade, or a light beer to complement the flavors of the soup.

Garnish for Appeal:

  • Herbs: A sprinkle of fresh cilantro or parsley adds color and a fresh aroma. You can also add a few lime wedges on the side for a pop of color and a squeeze of freshness when served.

Storing Leftovers

Cooling:

  • Let It Cool: Before storing, allow the soup to cool to room temperature. This prevents condensation from forming in the container, which can make the soup watery.

Storage Containers:

  • Airtight Containers: Transfer the cooled soup into airtight containers. Glass containers are a great option as they’re easy to reheat and won’t stain from the tomato base.

Refrigeration:

  • In the Fridge: Store the soup in the refrigerator for up to 3-4 days. Make sure to label the containers with the date to keep track of freshness.

Freezing:

  • Long-Term Storage: For longer storage, the soup can be frozen for up to 3 months. Use freezer-safe containers or resealable freezer bags, leaving some space for expansion.
  • Thawing: When ready to enjoy, thaw the soup overnight in the refrigerator. For a quicker method, you can use the microwave or submerge the sealed bag in cold water.

Making Ahead

Prep in Advance:

  • Chop Ingredients: You can chop vegetables, measure out spices, and prepare tortilla strips a day or two in advance. Store prepped ingredients in the fridge until you’re ready to cook.

Cooking Ahead of Time:

  • Make the Soup: The soup can be made a day ahead of time. This not only saves time but also allows the flavors to deepen and meld together, often improving the taste.
  • Reheating: When ready to serve, reheat the soup on the stovetop over medium heat, stirring occasionally. You may need to add a bit more broth or water to adjust the consistency.

Preparing Toppings:

  • Make Tortilla Strips: You can also prepare the crispy tortilla strips ahead of time. Store them in an airtight container to maintain their crispness. Reheat them briefly in the oven or microwave if they lose their crunch.

Flexible Meal Planning:

  • Meal Prep: This soup is great for meal prepping. Make a large batch at the beginning of the week, portion it into individual servings, and enjoy it throughout the week for a quick and nutritious meal.
Panera Chicken Tortilla Soup Recipe
Panera Chicken Tortilla Soup Recipe

Variations & Substitutions

Creating your own version of Panera Chicken Tortilla Soup is easy with these variations and substitutions. Whether you’re looking to customize flavors, accommodate dietary restrictions, or just use what you have on hand, these options will help you craft a soup that fits your taste.

Protein Variations

  • Different Proteins: If you’re not a fan of chicken or want to mix things up, consider these alternatives:
  • Turkey: Use cooked, shredded turkey for a lighter option.
  • Ground Beef or Pork: Brown ground beef or pork with the onions and garlic for a heartier soup.
  • Shrimp: Add shrimp during the last few minutes of cooking for a seafood twist. Cook until they turn pink and opaque.
  • Plant-Based Proteins: For a vegetarian option, try adding crumbled tofu or tempeh. Sauté it with the onions and garlic for a flavorful base.

Bean and Vegetable Substitutions

  • Beans: Feel free to mix or replace beans according to your preference:
  • Pinto Beans: Substitute black beans with pinto beans for a different texture and flavor.
  • Chickpeas: Add chickpeas for an additional protein boost and nutty flavor.
  • Vegetables: Customize the vegetables to include seasonal produce or what you have on hand:
  • Corn: Add fresh corn kernels, or substitute canned corn with frozen corn for a sweeter taste.
  • Bell Peppers: Diced bell peppers (any color) can be added for sweetness and color.
  • Zucchini: For a more veggie-packed soup, add diced zucchini or yellow squash.
  • Carrots: Sliced or diced carrots add sweetness and nutrition.

Spice Level Adjustments

  • Mild: If you prefer a milder soup, reduce the amount of chili powder or omit the green chilies. Use sweet paprika instead of smoked paprika for less heat.
  • Spicy: For those who enjoy heat, add fresh jalapeños or a dash of cayenne pepper. You can also use a spicier variety of chili powder or hot sauce to enhance the flavor.

Creamy Variations

  • Creamy Chicken Tortilla Soup: For a rich and creamy version, stir in:
  • Heavy Cream or Half-and-Half: Add a splash of cream during the last few minutes of cooking.
  • Cream Cheese: Stir in softened cream cheese to achieve a velvety texture.
  • Coconut Milk: For a dairy-free creamy option, add coconut milk for a hint of sweetness and richness.

Vegan and Vegetarian Options

  • Plant-Based Broth: Use vegetable broth in place of chicken broth for a vegetarian base.
  • Skip the Chicken: Replace chicken with additional beans and vegetables, such as sweet potatoes or mushrooms, to maintain a hearty texture.

Flavor Boosters

  • Herbs and Spices: Customize the flavor profile by adding fresh or dried herbs:
  • Cilantro: Fresh cilantro brightens the soup; add it at the end or as a garnish.
  • Oregano: A teaspoon of dried oregano enhances the overall flavor.
  • Bay Leaf: Adding a bay leaf while simmering can provide depth. Just remember to remove it before serving.
  • Acidity: Brighten the soup’s flavors with:
  • Lime Juice: A squeeze of lime juice enhances the freshness. Add it just before serving.
  • Vinegar: A splash of red wine vinegar or apple cider vinegar can add a pleasant tang.

Topping Variations

  • Different Toppings: Feel free to mix and match toppings based on your preference:
  • Sliced Jalapeños: Fresh or pickled for an extra kick.
  • Sour Cream or Greek Yogurt: For creaminess and a tangy flavor.
  • Avocado Slices: Fresh avocado adds creaminess and nutrition.
  • Cheddar Cheese: Shredded cheese (like Monterey Jack or cheddar) for a cheesy finish.
  • Fresh Herbs: Fresh parsley or chives for an aromatic touch.

Serving Suggestions

  • Make It a Meal: Serve the soup with sides such as:
  • Tortilla Chips: Serve with a side of tortilla chips for extra crunch.
  • Cornbread: A slice of cornbread pairs perfectly with the soup.
  • Rice or Quinoa: Serve over rice or quinoa for a heartier meal.

Nutrition Information

Understanding the nutritional aspects of your Panera Chicken Tortilla Soup can help you make informed choices while enjoying this delicious meal. Here’s a detailed breakdown of the key nutritional components, as well as tips for modifying the recipe to suit your dietary needs.

Nutritional Overview

Below is an approximate nutritional breakdown for a typical serving of homemade Panera Chicken Tortilla Soup (about 1 cup):

  • Calories: 300-400 calories
  • Protein: 20-25 grams
  • Carbohydrates: 30-35 grams
  • Fiber: 6-8 grams
  • Total Fat: 10-15 grams
  • Saturated Fat: 2-5 grams
  • Cholesterol: 50-70 mg
  • Sodium: 700-1000 mg (varies based on broth and added salt)

Vitamins and Minerals:

  • Vitamin A: 20-25% of Daily Value (DV)
  • Vitamin C: 15-20% of DV
  • Calcium: 10-15% of DV
  • Iron: 8-10% of DV

Note: Nutritional values may vary based on ingredient brands, portion sizes, and specific recipe variations.

Key Nutritional Components

  • Protein: Chicken is a great source of lean protein, essential for muscle growth and repair. If you opt for beans or tofu, you’ll still get a substantial protein boost, especially beneficial for vegetarians.
  • Carbohydrates: The soup includes carbohydrates primarily from beans and corn, providing energy and dietary fiber. Fiber is crucial for digestive health and can help you feel fuller longer.
  • Fats: The soup contains healthy fats from olive oil and toppings like avocado or cheese. Opting for low-fat cheese or skipping the cheese can reduce the total fat content.
  • Vitamins and Minerals: The ingredients provide essential vitamins and minerals, including vitamin A from bell peppers and carrots, and vitamin C from tomatoes and lime juice. These nutrients support immune function, skin health, and overall wellness.

Modifications for Specific Dietary Needs

Lower Sodium:

Use low-sodium or homemade chicken broth to control the sodium levels in the soup. Avoid adding extra salt during cooking.

Lower Calorie:

Use skinless chicken breasts and reduce the amount of oil used in the recipe. You can also skip high-calorie toppings like cheese or cream.

Gluten-Free:

Ensure that any broth and tortilla strips used are certified gluten-free. Corn tortillas are naturally gluten-free, making this soup suitable for gluten-sensitive individuals.

Dairy-Free:

To make the soup dairy-free, omit cheese and sour cream. Use coconut milk for creaminess if desired, or simply add more avocado on top.

Vegetarian/Vegan:

Replace chicken with beans or vegetables for a vegetarian option, and use vegetable broth instead of chicken broth. Incorporate tofu or tempeh for additional protein.

Increased Fiber:

Boost the fiber content by adding more beans, corn, or vegetables like zucchini and spinach. This will not only enhance the nutritional profile but also add more volume to the soup.

Balancing Your Meal

Pairing:

Balance your meal by serving the soup with a side of whole grain bread or a fresh salad. This adds more nutrients and keeps the meal satisfying.

Portion Control:

Be mindful of serving sizes, especially if adding calorie-dense toppings like cheese and sour cream. A balanced portion of soup, combined with healthy sides, can keep your meal nutritious.

Conclusion

Making Panera Chicken Tortilla Soup at home is not only a rewarding culinary experience but also a way to enjoy a beloved classic in the comfort of your kitchen. With its rich flavors, customizable ingredients, and nutritious profile, this soup is perfect for any occasion—whether it’s a cozy weeknight dinner or a gathering with friends and family. By exploring variations, substitutions, and storage tips, you can easily tailor the recipe to suit your preferences and dietary needs. So grab your ingredients, unleash your creativity, and enjoy a hearty bowl of this delightful soup. With each spoonful, you’ll savor the warmth and comfort that only a homemade chicken tortilla soup can provide!

FAQS

Panera's chicken tortilla soup typically contains shredded chicken, tomatoes, corn, black beans, and a blend of spices, topped with crispy tortilla strips and cilantro.
It includes ingredients like chicken, tomatoes, corn, black beans, and various seasonings, along with tortilla strips for garnish.
Yes, you can freeze Panera's chicken tortilla soup. However, it's best to store it in an airtight container and consume it within a few months for optimal flavor and texture.
Yes, you can reheat Panera soup in the microwave or on the stovetop. Just ensure it's heated thoroughly before serving.
After defrosting soup, it’s best to consume it within 3 to 4 days if stored in the refrigerator. Always reheat it to a safe temperature before eating.
Panera Chicken Tortilla Soup Recipe

Panera Chicken Tortilla Soup Recipe

Discover a delicious and easy-to-follow Panera chicken tortilla soup recipe. Enjoy the perfect blend of flavors with tender chicken, fresh veggies, and crispy tortilla strips for a comforting meal any time!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Soup
Cuisine American
Servings 4

Ingredients
  

  • 2 teaspoons olive oil
  • 16 ounces boneless chicken breast - cut in cubes
  • 1 small onion - chopped
  • 1 teaspoon ground cumin
  • 3 cloves garlic - minced
  • 4 cups chicken broth +/-
  • 2 teaspoons Mexican oregano
  • 1 teaspoon ground red chile powder - or to taste
  • 14.5 ounces canned tomatoes - with their juice
  • ½ cup green chile - chopped
  • 1 cup corn kernels
  • 1 can black beans - rinsed and drained
  • sea salt and fresh ground pepper - to taste

Instructions
 

  • Brown the chicken in a heavy soup pot with a drizzle of olive oil over medium-high heat. Remove from pot.
  • To the same pot, add a drizzle of olive oil (if pan is dry) over medium-high heat. Add the chopped onion. Sauté about 2 minutes. Add the garlic and ground cumin, and cook an additional 1-2 minutes.
  • Add broth, chicken, Mexican oregano, red chile powder, and tomatoes. Simmer 5 minutes before adding the green chile, corn, and black beans. Simmer an additional 10 minutes covered. While the soup simmers, prepare the garnishes.
  • Ladle the chicken tortilla soup into bowls. Garnish with prepared tortilla strips, lime wedges, cheese, and chopped cilantro as desired.
Keyword Panera Chicken Tortilla Soup Recipe

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